Women's Self-Defense Seminar - June 28

Learn How to Protect Yourself with Confidence

Date: Saturday, June 28
Time: 1:00 – 2:30 PM
Location: Metamora Parks & Recreation office
Who Can Attend: Women & girls ages 12+ (all abilities welcome)
Cost: $20 per person

Reserve Your Spot!

Spots are limited! Secure your place today by registering now.

Note: Payment is required to save your spot for this class. After clicking the button below, you will be taken to PayPal to complete your registration for this class. Spots are only saved for those who have paid.

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Empower Yourself With Essential Self-Defense Skills

In just 90 minutes, you’ll learn practical, real-world self-defense strategies that can help you stay safe and respond effectively in dangerous situations.

This seminar is designed for women of all backgrounds and abilities, including those who use wheelchairs or mobility aids.

What You’ll Learn:

✅ Simple & effective techniques to escape common grabs and attacks
✅ How to improve situational awareness and avoid threats
✅ Strategies to build confidence & assertiveness
✅ A brief overview of Illinois self-defense laws
✅ Hands-on practice in a safe and supportive environment

What Past Participants Have Said

Real feedback on Adam's women's self-defense seminar

This self-defense seminar was incredibly empowering and eye-opening! Adam made the techniques simple and effective, so I felt more confident in my ability to protect myself. He created a welcoming and supportive environment where everyone, regardless of age or ability, could participate and learn. I walked away feeling stronger, more aware, and ready to handle real-world situations. I highly recommend this workshop to any woman who wants to feel safer in her daily life!”

Jessica J.